In this episode of Life After Trauma, host Jessica Vanrose speaks with health coach Angela Beyer about her transformative journey from struggling with body image and health issues to becoming a successful coach. They discuss the importance of mindset, the benefits of weightlifting for women, the role of nutrition in muscle building, and the significance of breathwork and mindfulness in mental health. Angela emphasizes the need for women to embrace strength training, understand their bodies, and take actionable steps towards better health. The conversation also touches on the importance of journaling, connecting with nature, and the benefits of collagen for skin health.
Takeaways
- Angela's journey highlights the importance of self-love and acceptance.
- The journey towards health is more important than the destination.
- Strength training is crucial for women's health and empowerment.
- Muscle health is key to maintaining a healthy metabolism.
- Progressive overload is essential for building strength effectively.
- Breathwork can help manage stress and improve mental health.
- Mindful eating fosters a deeper connection with food and self.
- Nutrition plays a vital role in muscle building and overall health.
- Collagen is important for skin health and overall well-being.
- Taking action towards health should start now, not later.
Chapters
00:00 Introduction to Angela Beyer and Her Journey
04:47 Overcoming Struggles and Finding Self-Love
09:41 The Importance of the Journey Over the Goal
14:23 Empowering Women Through Strength Training
19:11 Understanding Muscle Health and Longevity
24:09 Practical Tips for Beginners in Strength Training
31:13 Understanding Progressive Overload
36:20 The Importance of Journaling
43:04 Nutrition for Muscle Building
55:01 The Role of Collagen in Skin Health
Connect with me
IG: www.instagram.com/jessvanrose
TT: www.tiktok.com/@thejessvanrose
Keywords
trauma, healing, strength training, nutrition, holistic health, mental health, muscle building, breathwork, self-care, empowerment
💕 Connect with Jess:
TikTok: https://www.tiktok.com/@thejessvanrose
Instagram: https://www.instagram.com/lifeaftertraumapodcast
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