Summary
In this episode of Life After Trauma, host Jess Vanrose speaks with transformational coach Jessica Zemple about healing from childhood trauma. They explore the metaphor of 'shucking' to uncover one's true self, discuss various healing modalities, and emphasize the importance of self-awareness and compassion in the healing journey. Jessica shares her personal experiences and insights, including the impact of childhood trauma on adult relationships and the significance of community support. The conversation also touches on Jessica's upcoming documentary, 'Cracked', which focuses on her relationship with her father and the journey towards acceptance and love beyond trauma.
Takeaways
- Healing is a journey that requires time and dedication.
- Self-awareness is crucial in recognizing patterns from childhood trauma.
- Compassion for oneself and others helps in healing.
- Different modalities work for different people; find what resonates with you.
- The Hoffman process can be a transformative experience.
- Yoga can help ground and reconnect you with your body.
- It's important to ask for help and support in your healing journey.
- You are worth the investment in your healing.
- Healing can be overwhelming; it's okay to take breaks.
- There is always more to uncover and learn in the healing process.
Chapters
00:00 Introduction to Healing and Transformation
02:34 The Pearl and the Shell: Understanding Trauma
05:28 Healing Modalities: The Hoffman Process and More
07:54 Recognizing Symptoms of Childhood Trauma
10:39 Self-Awareness and Breaking Patterns
12:53 Starting the Healing Journey
15:12 Finding Love and Acceptance Beyond Trauma
17:59 The Importance of Compassion in Healing
20:29 Creating a Supportive Environment
23:10 The Role of Community in Healing
25:32 The Documentary: Cracked and Its Message
28:28 Final Thoughts on Healing and Growth
Links for Jessica Zemple
Resource on building boundaries https://lifeshucker.com/building-boundaries/
Connect with me
TT: www.tiktok.com/@thejessvanrose
IG: www.instagram.com/jessvanrose
IG: www.instagram.com/lifeaftertraumapodcast
💕 Connect with Jess:
TikTok: https://www.tiktok.com/@thejessvanrose
Instagram: https://www.instagram.com/lifeaftertraumapodcast
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