Summary
In this episode of 'Life After Trauma', host Jessica Vanrose speaks with Karen Robinson, a trauma recovery expert, about the complexities of relationships after trauma. They discuss the importance of self-care, building self-worth, recognizing red and green flags in relationships, and the significance of understanding personal triggers versus intuition. Karen shares practical advice on how to navigate the healing journey and emphasizes the need for compatibility in relationships. The conversation concludes with resources for further healing and support.
Takeaways
- Healing after trauma is a unique journey for everyone.
- Basic self-care is crucial when starting the healing process.
- Setting goals in various life areas can aid recovery.
- Cognitive Behavioral Therapy (CBT) can help identify harmful patterns.
- Affirmations can be powerful tools for building self-worth.
- Recognizing red flags in relationships is essential for safety.
- Intuition plays a key role in discerning relationship dynamics.
- Compatibility in values and life goals is important for lasting relationships.
- Open communication about deal breakers can prevent future issues.
- Resources like workshops and podcasts can provide additional support.
Chapters
00:00 Introduction to Healing After Trauma
02:59 Picking Up the Pieces After Trauma
05:33 Building Self-Worth and Breaking Cycles
08:31 Understanding Red Flags and Green Flags
11:07 Differentiating Triggers from Red Flags
19:27 Identifying Compatibility in Relationships
25:47 Final Thoughts and Resources
Links mentioned
Connection summit: https://www.healthrivedream.com/connection-summit/
Karen's podcast: https://www.healthrivedream.com/blog/
Connect with me
TT: www.tiktok.com/@thejessvanrose
IG: www.instagram.com/jessvanrose
Keywords
trauma recovery, relationships, self-worth, red flags, green flags, healing journey, mental health, emotional health, CBT, trauma-informed care
💕 Connect with Jess:
TikTok: https://www.tiktok.com/@thejessvanrose
Instagram: https://www.instagram.com/lifeaftertraumapodcast
Every episode is made with so much love. If this one supported you in any way, you can now support the show in return — one tea at a time: buymeacoffee.com/lifeaftertrauma 🤍
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