Part 2 Choosing You: Self-Care, Boundaries, and Breaking the Good Girl Script | Melissa Crook

In this two-part conversation, Jess and Melissa Crook explore the importance of self-care, particularly for women who often prioritize others over themselves. They discuss the necessity of establishing boundaries, overcoming guilt associated with self-care, and the significance of morning routines. The conversation also delves into navigating difficult conversations about boundaries, dealing with loss and grief, and the importance of self-expression. Melissa shares her personal journey and insights on how to cultivate a healthier relationship with oneself and others.

Connect with Melissa: www.embracinglayers.com

Chapters

1:33 Navigating Difficult Conversations

3:30 Releasing Toxic Relationships

5:45 Choosing Yourself

7:55 The Complexity of Emotions

8:50 Honoring Grief and Loss

12:45 Self-Care Practices

20:05 Final Thoughts on Self-Worth

Takeaways

• Self-care often comes from necessity and is crucial for well-being.
• Women are often conditioned to prioritize others over themselves.
• It's essential to recognize and process emotions as they are indicators of our needs.
• Morning routines can significantly impact how we approach our day.
• Guilt around self-care is common but can be overcome with practice.
• Setting boundaries is vital for maintaining emotional health.
• Difficult conversations about boundaries require calmness and clarity.
• Grief is a natural response to loss and should be honored.
• Both positive and negative aspects of relationships can coexist.
• Self-expression is a form of self-care that enhances overall well-being.

Keywords

self-care, trauma, boundaries, emotional health, personal growth, mindfulness, self-awareness, mental health, women empowerment, emotional intelligence

💕 Connect with Jess:

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

www.jessicavanrose.com

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