In this episode of Life After Trauma, host Jessica Vanrose speaks with Lisa Sugarman, a crisis counselor and author, about her personal experiences with suicide loss and the importance of discussing mental health openly. They explore the nuances of grief, the significance of language in suicide prevention, and how to support loved ones in crisis. Lisa emphasizes the need for compassion, understanding, and the power of simply being present for those who are struggling. The conversation also highlights the importance of utilizing resources like crisis hotlines and the impact that one supportive person can have on someone in distress.
Takeaways
- Grief is a unique and complex experience, especially with suicide.
- Language matters; we should avoid saying 'committed suicide.'
- Being direct about suicidal thoughts can save lives.
- Crisis hotlines like 988 are crucial resources.
- One supportive person can significantly reduce suicide risk.
- Sitting in grief allows for healing and processing emotions.
- Weaving loss into life is a continuous journey.
- It's important to meet yourself where you are in your healing.
- You are not alone; there are resources available for support.
Chapters
00:00 Lisa's Unique Story of Loss
06:07 Understanding Grief and Its Nuances
09:52 The Impact of Language on Suicide Awareness
12:41 Supporting Loved Ones in Crisis
18:59 The Role of Crisis Resources
19:46 The Best Way to Help Someone Struggling
24:45 The Power of Connection in Crisis
26:12 The Importance of Holding Space & How to Do That
31:28 Navigating Conversations About Mental Health
36:01 Sitting in Grief: A Necessary Process
38:51 Living with Loss: Weaving Grief into Life
42:58 Final Thoughts & Advice
Links Mentioned
Lisa's website & directory of resources: https://lisasugarman.com
Come connect with me
IG @lifeaftertraumapodcast & @jessvanrose
TT @thejessvanrose
Keywords
trauma, grief, suicide prevention, mental health, support, crisis counseling, healing, language, loved ones, resources
💕 Connect with Jess:
TikTok: https://www.tiktok.com/@thejessvanrose
Instagram: https://www.instagram.com/lifeaftertraumapodcast
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