In this episode of Life After Trauma, Jess and Nancy McKay discuss the profound impact of alcohol on personal lives and society. Nancy shares her journey from alcohol use to recovery, emphasizing the importance of community and support. They explore the cultural perceptions of alcohol, the role of women’s communities in healing, and the unique benefits of equine therapy in recovery. The conversation highlights the significance of finding one's truth and the various paths to recovery, encouraging listeners to seek connection and understanding in their healing journeys.
Takeaways
- Nancy's journey with alcohol began in high school to fit in.
- A pivotal moment in Nancy's life was her father's suicide, which escalated her drinking.
- Community support, like SheRecovers, is vital for recovery.
- Women’s communities can empower and change lives.
- You don't need alcohol to be accepted in social settings.
- Cultural norms often promote alcohol as a coping mechanism.
- Alcohol can diminish both pain and joy in life.
- Finding your truth is essential in the recovery process.
- Horses can provide unique insights and healing in therapy.
- Recovery is a journey best taken with support and understanding.
Chapters
00:00 Introduction to Healing Journeys
00:55 Nancy's Journey with Alcohol
03:16 The Role of Community in Recovery
06:26 Empowerment Through Self-Acceptance
07:49 Navigating Social Life Without Alcohol
15:01 Cultural Perspectives on Alcohol Consumption
18:39 The Impact of Alcohol on Society
20:42 Journey to Self-Discovery
23:25 The Impact of Alcohol on Life
24:39 Healing Through Connection with Horses
30:27 Finding Truth Beyond Horses
36:18 Embracing Recovery and Community
Connect with Nancy McKay
Get Nancy's ebook Unbridle Your Healing Journey: https://bit.ly/3Hxdtuw
Website: https://amazingoutlookcoaching.com
Facebook: https://www.facebook.com/amazingoutlookcoaching
YouTube: https://www.youtube.com/channel/UCtngVhVK8dcneQyJjDDWMag
Instagram: https://www.instagram.com/amazingoutlookcoaching/
LinkedIn: https://www.linkedin.com/in/nancymckay/
Connect with Jess
Website: https://www.jessicavanrose.com
TikTok: https://www.tiktok.com/@thejessvanrose
Instagram: https://www.instagram.com/jessvanrose
Keywords
alcohol recovery, trauma healing, community support, life coaching, women's empowerment, mental health, equine therapy, addiction awareness, personal growth, self-acceptance
💕 Connect with Jess:
TikTok: https://www.tiktok.com/@thejessvanrose
Instagram: https://www.instagram.com/lifeaftertraumapodcast
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