In this episode, Jess Vanrose shares her personal journey of overcoming trauma and the importance of self-celebration. She reflects on her past experiences, including surviving an abusive relationship, and emphasizes the power of recognizing one's worth and achievements. Jess encourages listeners to take time for themselves, celebrate their lives, and understand that transformation is possible, regardless of their circumstances. The episode serves as a reminder of the strength within each individual and the potential for change.
Takeaways
- Jess emphasizes the importance of self-celebration for personal growth.
- Liberation Day is a personal celebration of survival and self-love.
- Self-love is imperative for building confidence and worth.
- Celebrating small accomplishments can significantly impact self-esteem.
- Taking yourself on solo dates is a form of self-care.
- Trauma can manifest as physical illness, highlighting the need for healing.
- Jessica's journey includes overcoming homelessness and abuse.
- Yoga and meditation played a crucial role in her healing process.
- PTSD symptoms can be reduced through targeted therapies like neurofeedback.
- Everyone has the power to change their life, regardless of their past.
Chapters
00:00 Introduction and Personal Reflection
02:49 Liberation Day: A Journey of Self-Celebration
05:49 The Importance of Self-Celebration
08:57 Sharing My Story: Overcoming Trauma
11:51 Transformation and Healing
13:59 Empowerment and Support
Connect with me
TT: www.tiktok.com/@thejessvanrose
IG: www.instagram.com/jessvanrose
Keywords
trauma, self-love, empowerment, healing, domestic violence, personal growth, self-celebration, PTSD, life coaching, resilience
💕 Connect with Jess:
TikTok: https://www.tiktok.com/@thejessvanrose
Instagram: https://www.instagram.com/lifeaftertraumapodcast
Every episode is made with so much love. If this one supported you in any way, you can now support the show in return — one tea at a time: buymeacoffee.com/lifeaftertrauma 🤍
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