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December 6, 2024 26 mins

Feeling the pressure cooker building? Expectations sky-high atm? Are you thinking of the "should haves" right now?

This one is for you my friend! Sharing a couple of super simple and practical ways to help tackle that mental load and have a mini reset for you.

If you enjoyed this episode - pass it along! Hit that "follow" button, take a screenshot of the ep + share on your Stories. Make sure to tag @lifeandabookshelfpodcast. Catch you soon!

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