Ep 53: William and Sarah's 2022 Health and Fitness Report Card

This episode William and Sarah look at at 2022. A couple of minutes were dedicated to the business, but the majority of this episode was spent diving deep into a health journey they both started 2 years ago. 

Even though they both dislike the thought of working out, they accepted it as a part of their life, with reasons that go way beyond what you may assume.

This is a William and Sarah you may not have known before this episode. 

Chapters

3:10 How was William and Sarah's fitness journey for 2022?

5:50 Did will reach his fitness goals? And was the goal helpful?

8:24 Let's talk about meal prep

10:49 Sarah's weightloss journey

12:48 Why Sarah still finds it tough to shop for clothes, but it's getting easier

14:50 Why William's farting and burping has significantly faded

16:39 William opens up about an issue that put him into the Mayo Clinic at age nine. 

19:00 William and Sarah head back to Mayo, a visit that pissed Sarah off

20:30 Oops, they were right. 

22:45 They shop with an app. How's that going?

23:30 Poop talk.

24:35 Advice for anyone that has a Pelaton in their home that they haven't used