Life Coach BFF Show - Thrive in Midlife, Parenting Teens and Young Adults, Encouragement for Women Over 40, Goal Setting, Christian Faith, Home Organization

Life Coach BFF Show - Thrive in Midlife, Parenting Teens and Young Adults, Encouragement for Women Over 40, Goal Setting, Christian Faith, Home Organization

Life Coach BFF Show, hosted by Heather Pettey, is your go-to podcast for navigating the ups and downs of life, particularly as a mom in the midlife season or raising teenagers and young adults. Heather, a seasoned life coach, author, and speaker, offers insightful advice, relatable stories, and genuine laughter to empower you on your journey. Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 12 to 26, and lover of Jesus. She’s a closet peanut M&M and Goldfish cracker consumer. She is passionate about supporting and encouraging women to find joy and remain sane while transitioning into new seasons. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting, she’s coaching women to live confidently, set clear boundaries, and learn to build their fire in the rain. The mindset coach is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather is a seasoned expert in various realms of personal development and has dedicated her career to nurturing the growth and potential of countless teens and young adults. •Over two decades of experience, a life coach •Certified etiquette consultant since 1986 •Trained Interview skills instructor since 1996 Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol’ common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. her for candid conversations, life-changing insights, and the kind of coaching that feels like chatting with your best friend. Whether you’re looking for wisdom, humor, or both, this podcast is your trusted companion for a joyful, fulfilled life. *GLOBALLY RANKED SHOW IN TOP 2% * Seen on CNN! Email: Website: Instagram @HeatherPettey_


February 17, 2024 16 mins

In episode 160 of Life Coach BFF Show, you'll discover how to-  Laugh Your Stress Away: How Humor Can Transform Stressful Situations.

You will learn:

•The transformative power in laughter and managing stress

•Practical tips to incorporate more humor into your daily life.


Mentioned in this episode:

*Daily To-Do Free Broadcast Channel on Instagram

*Link to Laughter Exercises



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In this episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of goal setting for midlife women. Heather shares practical strategies for setting and achieving meaningful goals, emphasizing the importance of focus, perseverance, and self-awareness. Drawing from her own experiences and insights, Heather explores common challenges faced by women over 40 and offers actionable advice for overcoming obs...

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No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard


In this episode Heather and Anne discuss;

~What it's like to be a guest on the Steve Harvey show multiple times.

~How Anne won Food Network's Clash of the Grandmas

~Anne's experience writing a cookbook.

~Why it's never too late to try new things and go after your dreams.


Stay connected with Heather:

Email: He...

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Are you tired of making plans, and them not working out the way you thought they should?

Do you wish someone would tell you how to improve your life? 

Have you been home with kids for years and wonder what's next?

You are not too old, and it's not too late, and some of the most amazing parts of your life haven't even happened. 

Hey, I'm Heather Pettey, AKA your BFF, life coach, tour guide in life, and encourager. I, along with my a...

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Thank you for joining my conversation on Life Coach BFF Show with guest, Christy Wright. You will find insights, tips, and inspiring stories about God-given visions, finding success with ADHD, and the twist and turns in the journey we call life.

Christy Wright is a wife, mom to 3 small children,#1 National Bestselling Author, Speaker and Business Coach. She resides with her family in Franklin, TN.

Contact Christy:


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On this episode of Life Coach BFF Show, host Heather Pettey welcomes Susan Hendricks, a distinguished news anchor, journalist, and the author of the riveting book "Down the Hill."

Join us as we peel back the layers to discover the human side of journalism, exploring the emotions that drive the face and voice behind our daily news.

Susan reflects on her time anchoring at CNN, sharing the challenges and joys of being a trusted voice ...

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In Episode 154, join your host, Heather Pettey, as she dives into the essential guide for moms during the holiday season. Heather shares a valuable opportunity for you to help you manage a multitude of responsibilities, from meal planning to creating a warm, festive atmosphere.

Heather, along with SOS MOM Jennifer McDaniels, will give you practical tips in their Holiday Prep Mastermind to navigate family dynamics, uphold traditions...

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In this episode of the podcast Life Coach BFF Show, your host, Heather Pettey, sits down with Landon Bryant, a 35-year-old art teacher hailing from generations of Laurel, Mississippi natives. His witty TikToks and Instagram reels (@LandonTalks) have taken the internet by storm, amassing millions of likes and shares, and even catching the attention of A-list celebrities. 

Surprising himself, Landon has emerged as a cultural influenc...

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In this engaging episode of the Life Coach BFF Show, join host Heather Pettey and special guest Brooke Romney as they dive into the vital aspects of parenting teens. Discover practical strategies for instilling manners, handling technology, and building meaningful connections with your adolescents. Don't miss out on this insightful conversation that promises to empower both parents and teens alike. Tune in now for expert adv...

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Episode 151 of the Life Coach BFF Show invites listeners to embrace the essence of fall. From practical wellness tips to acts of kindness, host Heather Pettey shares a letter from a Florida BFF and valuable insights on staying healthy, giving back, and savoring the warmth of the season. 

We're also announcing the upcoming Holiday Prep Mastermind! You can register in the link below.

Register for Holiday Prep Mastermind Here



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In this special episode of Life Coach BFF Show, a devoted boy mom addresses mothers of girls and future dates of her sons through a heartfelt letter. She emphasizes the importance of mutual respect in relationships and encourages appropriate attire as a means to foster a positive and considerate environment for all parties involved.

Plus, get ready for our exciting Holiday Prep Mastermind! Starting soon, we'll be guiding you throug...

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Today, I have the incredible privilege of introducing Lia Valencia Key, the visionary force behind Valencia Key, a jewelry line that not only boasts beautiful, one-of-a-kind pieces, but also carries empowering messages for women.

Lia's journey is one of triumph over adversity. Growing up in a disadvantaged Philadelphia neighborhood, she, along with her mother, sister, and brother, once called a homeless shelter their home. It was i...

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In Episode 148 of the Life Coach BFF Show, Heather Pettey passionately discusses the empowering message of why women should unapologetically use their voices and boldly ask for what they want. Drawing from her own real-life experiences and profound encounters, Heather shares how embracing this philosophy can lead to remarkable opportunities and meaningful connections. Tune in as she weaves in stories ...

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In this heartwarming episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of midlife motherhood with a dash of humor and a whole lot of compassion. Discover three powerful ways to uplift and encourage your family without uttering a single word – from the soothing embrace of worship music to the magic of positive messages strategically placed around your home. Heather also unveils the transformati...

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In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the challenges of a "salty middle season" and offers expert guidance for moms navigating change. Discover practical tips on fostering responsibility in your kids, from waking up on their own to managing extracurricular activities. Heather shares personal anecdotes and strategies to help you confidently guide your children through these...

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Welcome to another enlightening episode of the Life Coach BFF Show! Join us as we delve into the world of healthy relationships and personal growth with the esteemed expert relationship counselor, Debra Fileta. In this captivating discussion, Debra shares her invaluable insights and wisdom, empowering us to nurture thriving relationships while fostering personal development.

As a licensed professional counselor and the host of the ...

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In this episode of the Life Coach BFF Show, your host Heather Pettey takes you on a hilarious journey through the art of avoiding nit-picky behavior and zooming out for a broader perspective. Join the laughter as Heather shares relatable anecdotes, like the time she received XL satin pajamas as a surprise gift, and the hilarious mix-up that ensued. Learn how to dodge nit-picky pitfalls by embracing the bigger picture and handling n...

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Join Life Coach BFF Show host, Heather and her husband David, as they embark on an exciting discussion with a twist—this time, it's a husband's perspective! Discover the delightful dynamics of future empty nesters as they weigh the pros and cons of beach and lake destinations, and get a sneak peek into their retirement dreams. Plus, dive into their recent adventure in the picturesque Heber Springs, Arkansas, where they unrave...

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Welcome to Episode 141 of the Life Coach BFF Show! In this delectable episode, we're spilling all the dirty dessert secrets that will leave your taste buds begging for more. Get ready to satisfy your sweet tooth as we dive into the sinfully delicious world of indulgent treats.

We'll uncover the ultimate guilty pleasure: a mouthwatering recipe for Skillet S'mores Dip. Picture melted chocolate, gooey marshmallows, and the perfect gra...

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In this episode of the podcast Life Coach BFF Show, your host Heather Pettey dives into the life of Candice, a devoted daughter from Maine, who finds herself juggling the responsibilities of being a mother of five while taking care of her aging mother. As always, Heather is ready to lend a helping hand and provide practical guidance to help Candice regain balance and prioritize her own well-being.

Join Heather as she expl...

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