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October 13, 2020 25 min
How do you perform under pressure? Do your nerves get in the way? Olympic champion Julia Mancuso reveals how she prepares her mind for a race and how she stops negative thoughts from creeping in. Don't underestimate the power of your brain!  A positive attitude is learned behavior; train your brain daily to become more resilient and happy. In this episode Julia and Jill discuss: 0:43 What does retirement mean to you? 4:48 Did skiing remain a passion even when it was your job? 7:17 How did you craft your positive mindset? 9:22 How do you deal with things that annoy you? 10:25 Sleep tricks and advice. 12:25 Tips of calming your nerves. 13:55 The biggest misconceptions about Julia. 16:27 Building the timeline of your goals. 17:36 Julia explains why her podcast is called “Just Be Yourself.” 18:26 The biggest lessons Julia has learned from being a mother.  19:05 Discussing the subject of discipline. 21:56 Julias tips on raising her vibration every day. ----------------- Learn More: Have a question or a topic you want discussed on the show? Send a message to Jill on Instagram: Follow us on Twitter: Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Michael Kennedy Theme Music by: Chris Porter A CurtCo Media Production See for privacy information.
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