October 13, 2020 • 25 min
How do you perform under pressure? Do your nerves get in the way?
Olympic champion Julia Mancuso reveals how she prepares her mind for a race and how she stops negative thoughts from creeping in.
Don't underestimate the power of your brain! A positive attitude is learned behavior; train your brain daily to become more resilient and happy.
In this episode Julia and Jill discuss:
0:43 What does retirement mean to you?
4:48 Did skiing remain a passion even when it was your job?
7:17 How did you craft your positive mindset?
9:22 How do you deal with things that annoy you?
10:25 Sleep tricks and advice.
12:25 Tips of calming your nerves.
13:55 The biggest misconceptions about Julia.
16:27 Building the timeline of your goals.
17:36 Julia explains why her podcast is called “Just Be Yourself.”
18:26 The biggest lessons Julia has learned from being a mother.
19:05 Discussing the subject of discipline.
21:56 Julias tips on raising her vibration every day.
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Learn More: https://www.curtco.com/lifedonebetter
Have a question or a topic you want discussed on the show? Send a message to Jill on Instagram: https://www.instagram.com/_modelsdoeat
Follow us on Twitter: https://www.twitter.com/_lifedonebetter
Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Sound Engineering by: Michael Kennedy
Theme Music by: Chris Porter
A CurtCo Media Production
https://www.curtco.com
See omnystudio.com/listener for privacy information.
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