How do you perform under pressure? Do your nerves get in the way?
Olympic champion Julia Mancuso reveals how she prepares her mind for a race and how she stops negative thoughts from creeping in.
Don't underestimate the power of your brain! A positive attitude is learned behavior; train your brain daily to become more resilient and happy.
In this episode Julia and Jill discuss:
0:43 What does retirement mean to you?
4:48 Did skiing remain a passion even when it was your job?
7:17 How did you craft your positive mindset?
9:22 How do you deal with things that annoy you?
10:25 Sleep tricks and advice.
12:25 Tips of calming your nerves.
13:55 The biggest misconceptions about Julia.
16:27 Building the timeline of your goals.
17:36 Julia explains why her podcast is called “Just Be Yourself.”
18:26 The biggest lessons Julia has learned from being a mother.
19:05 Discussing the subject of discipline.
21:56 Julias tips on raising her vibration every day.
-----------------
Learn More: https://www.curtco.com/lifedonebetter
Have a question or a topic you want discussed on the show? Send a message to Jill on Instagram: https://www.instagram.com/_modelsdoeat
Follow us on Twitter: https://www.twitter.com/_lifedonebetter
Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Sound Engineering by: Michael Kennedy
Theme Music by: Chris Porter
A CurtCo Media Production
See omnystudio.com/listener for privacy information.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.