What makes you feel beautiful? Do you give yourself enough time to take excellent care of yourself? Sarah sums up the 5 keys from her book “Supermodel You” that will help you make better decisions day-to-day.
Join Sarah and Jill's conversation about how the modeling industry has changed, the importance of sleep and tips on boosting confidence.
You’ll enjoy the surprisingly down-to-earth approach Sarah brings to Life Done Better.
In this episode they discuss:
1:18 How has the modeling industry changed with the advent of social media
5:29 Sarah has 5 keys to becoming your best self. The first is ‘awareness’
6:02 The second key to success is ‘sleep’
8:13 Sarah’s 3rd key to success is managing ‘stress’
9:06 The 4th key to success is ‘intuitive eating’
10:20 Sarah’s top 3 ‘must-haves’ in her diet
11:03 Interesting thoughts about Vitamin C
11:59 The fifth key to Sarah’s system of success is ‘exercise’
15:48 What makes Sarah feel beautiful
17:03 Thoughts on wearing daily make-up and all the new ‘Instagram looks’
18:06 Sarah’s top two tips on how to boost confidence
20:20 Jill shares how she’s been able to boost her confidence
21:59 How does Sarah practice self-love
23:41 How the pandemic has centered Sarah’s priorities
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Learn More: https://www.curtco.com/lifedonebetter
Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat
Follow us on Twitter: https://www.twitter.com/_lifedonebetter
Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Theme Music by: Chris Porter
A CurtCo Media Production
See omnystudio.com/listener for privacy information.
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