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October 20, 2020 25 min
What makes you feel beautiful? Do you give yourself enough time to take excellent care of yourself?  Sarah sums up the 5 keys from her book “Supermodel You” that will help you make better decisions day-to-day. Join Sarah and Jill's conversation about how the modeling industry has changed, the importance of sleep and tips on boosting confidence. You’ll enjoy the surprisingly down-to-earth approach Sarah brings to Life Done Better. In this episode they discuss: 1:18 How has the modeling industry changed with the advent of social media 5:29 Sarah has 5 keys to becoming your best self. The first is ‘awareness’ 6:02 The second key to success is ‘sleep’ 8:13 Sarah’s 3rd key to success is managing ‘stress’ 9:06 The 4th key to success is ‘intuitive eating’ 10:20 Sarah’s top 3 ‘must-haves’ in her diet 11:03 Interesting thoughts about Vitamin C  11:59 The fifth key to Sarah’s system of success is ‘exercise’ 15:48 What makes Sarah feel beautiful  17:03 Thoughts on wearing daily make-up and all the new ‘Instagram looks’ 18:06 Sarah’s top two tips on how to boost confidence 20:20 Jill shares how she’s been able to boost her confidence 21:59 How does Sarah practice self-love 23:41 How the pandemic has centered Sarah’s priorities  ----------------- Learn More:https://www.curtco.com/lifedonebetter Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter:https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.
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