What makes you feel beautiful? Do you give yourself enough time to take excellent care of yourself? Sarah sums up the 5 keys from her book “Supermodel You” that will help you make better decisions day-to-day.
Join Sarah and Jill's conversation about how the modeling industry has changed, the importance of sleep and tips on boosting confidence.
You’ll enjoy the surprisingly down-to-earth approach Sarah brings to Life Done Better.
In this episode they discuss:
1:18 How has the modeling industry changed with the advent of social media
5:29 Sarah has 5 keys to becoming your best self. The first is ‘awareness’
6:02 The second key to success is ‘sleep’
8:13 Sarah’s 3rd key to success is managing ‘stress’
9:06 The 4th key to success is ‘intuitive eating’
10:20 Sarah’s top 3 ‘must-haves’ in her diet
11:03 Interesting thoughts about Vitamin C
11:59 The fifth key to Sarah’s system of success is ‘exercise’
15:48 What makes Sarah feel beautiful
17:03 Thoughts on wearing daily make-up and all the new ‘Instagram looks’
18:06 Sarah’s top two tips on how to boost confidence
20:20 Jill shares how she’s been able to boost her confidence
21:59 How does Sarah practice self-love
23:41 How the pandemic has centered Sarah’s priorities
-----------------
Learn More: https://www.curtco.com/lifedonebetter
Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat
Follow us on Twitter: https://www.twitter.com/_lifedonebetter
Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Theme Music by: Chris Porter
A CurtCo Media Production
See omnystudio.com/listener for privacy information.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.