All Episodes

November 10, 2020 24 min
Are you or a loved one experiencing a burnout? Some signs of a burnout are: losing patience quickly, poor sleep, being easily distracted and feeling really tired. The ongoing pandemic, the presidential election, working from home, financial stress (and the list goes on) is affecting all of us.  Take control of your mental health and schedule time away from work and your phone. Give yourself time to feel and process all your emotions and remember that taking great care of yourself is a necessity not a luxury. Through the episode, Jill and Dr. Hammer discuss: 0:55 What is “burnout?” 2:29 How do we recognize burnout? 4:32 What are the GAIN principles from Dr. Hammer’s book? 7:32 What is a typical dat look like for Dr. Hammer during the COVID era? 9:45 What are the two types of happiness? 12:28 Dr. Hammer’s story of recognizing burnout in his life 14:57 Meditating and accepting that which is painful 17:20 Accepting negative emotions 18:00 How does stress affect men and women differently? 19:12 Dealing with friends and outside family during a tragedy 22:07 Where can we learn more about dealing with burnout? ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.
Share
Mark as Played

Chat About Life Done Better with Supermodel Jill de Jong

Advertise With Us

Popular Podcasts

Crime Junkie
The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Angela Yee And Charlamagne Tha God!

The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.