All Episodes

January 19, 2021 28 min
Should we be eating less meat? Meat has been demonized for years, but Muscle-Centric Medicine practitioner Dr. Gabrielle Lyon is PRO-MEAT and recommends high-quality protein diets, supplements, and resistance training to optimize skeletal muscle. In this episode, she shares how she believes that muscle is the organ of longevity (and may be the most underappreciated organ that we have), how best to lower cholesterol, the importance of amino acids, the amount of protein you should consume daily - and what that looks like on your plate. Timestamps: 0:59 Dr. Lyon’s mission 2:25 How should we optimize skeletal muscle? 4:58 3 of the most high quality protein options for post-workout 6:15 Are hemp seeds a good protein source?  6:55 Animal protein vs plant protein? 10:34 Raising cattle and the effects on the environment 12:30 How much meat should the average person eat? 14:40 What affects our cholesterol? 16:24 What kind of carbohydrates does Dr. Lyon recommend? 17:49 The rise of parasitic infections 20:43 The ins and outs of L-Lysine 25:02 Dr. Lyon’s thoughts on meat substitutes ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.
Share
Mark as Played

Chat About Life Done Better with Supermodel Jill de Jong

Advertise With Us

Popular Podcasts

Crime Junkie
The Ron Burgundy Podcast

The Ron Burgundy Podcast

Will Ferrell reprises his role as Ron Burgundy in his brand new Ron Burgundy Podcast! Each episode has a different theme in which Ron engages in conversation with another notable person on the topic at hand. In true Ron Burgundy fashion, these conversations have a tendency to go off the rails, and we find out things about people we never knew we wanted to know. In season 2, Ron considers a run for President, continues to perform music, and blacks out at work. In Season 1, Ron addressed important issues like bullying and the mind-expanding nature of meditation, and attempted to ultimately answer the question “seriously, what is a podcast?”

The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.