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January 19, 2021 28 min
Should we be eating less meat? Meat has been demonized for years, but Muscle-Centric Medicine practitioner Dr. Gabrielle Lyon is PRO-MEAT and recommends high-quality protein diets, supplements, and resistance training to optimize skeletal muscle. In this episode, she shares how she believes that muscle is the organ of longevity (and may be the most underappreciated organ that we have), how best to lower cholesterol, the importance of amino acids, the amount of protein you should consume daily - and what that looks like on your plate. Timestamps: 0:59 Dr. Lyon’s mission 2:25 How should we optimize skeletal muscle? 4:58 3 of the most high quality protein options for post-workout 6:15 Are hemp seeds a good protein source?  6:55 Animal protein vs plant protein? 10:34 Raising cattle and the effects on the environment 12:30 How much meat should the average person eat? 14:40 What affects our cholesterol? 16:24 What kind of carbohydrates does Dr. Lyon recommend? 17:49 The rise of parasitic infections 20:43 The ins and outs of L-Lysine 25:02 Dr. Lyon’s thoughts on meat substitutes ----------------- Learn More: Have questions or feedback for Jill? Send her a message on Instagram: Follow us on Twitter: Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg Theme Music by: Chris Porter A CurtCo Media Production See for privacy information.
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