All Episodes

April 13, 2021 29 min
Is fear occupying space and holding you back in life? Koya Webb, author of "Let Your Fears Make You Fierce," invites you to acknowledge and use your fear to help get you to a place of healing, empowerment, and accomplishment . On the other side of fear is exhilaration, excitement, confidence and freedom. Fear is feedback for the places within yourself that need to be nurtured; it may be rooted in trauma or sneak in when you worry about the future or experience something new. In this episode Jill de Jong and Koya Webb explore the importance of setting boundaries, not getting too caught up with work, and filling up your own cup first. Are you ready? Episode Timestamps: 0:58 How did Koya adjust her job to all the changes COVID introduced to her life? 3:45 Koya shares her evolution in ‘setting boundaries.’ 5:35 The importance of constantly being present and checking in with yourself. 7:40 Jill shares a story about the Hawaiian missile threat from North Korea, and how it affected a close friend. 9:28 Koya on fear being used as feedback. Your fears make you fierce. 14:10 Koya on fear of success. 19:21 Turning pain into power, to create your own reality. 22:20 3 ways Koya brings peace back into her life. 25:11 Jill shares a story about her friend conquering her fear of swimming.   ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.
Share
Mark as Played

Chat About Life Done Better with Supermodel Jill de Jong

Advertise With Us

Popular Podcasts

Crime Junkie
The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Angela Yee And Charlamagne Tha God!

The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.