All Episodes

April 13, 2021 29 mins

Is fear occupying space and holding you back in life? Koya Webb, author of "Let Your Fears Make You Fierce," invites you to acknowledge and use your fear to help get you to a place of healing, empowerment, and accomplishment . On the other side of fear is exhilaration, excitement, confidence and freedom.

Fear is feedback for the places within yourself that need to be nurtured; it may be rooted in trauma or sneak in when you worry about the future or experience something new. In this episode Jill de Jong and Koya Webb explore the importance of setting boundaries, not getting too caught up with work, and filling up your own cup first. Are you ready?

Episode Timestamps:

0:58 How did Koya adjust her job to all the changes COVID introduced to her life?

3:45 Koya shares her evolution in ‘setting boundaries.’

5:35 The importance of constantly being present and checking in with yourself.

7:40 Jill shares a story about the Hawaiian missile threat from North Korea, and how it affected a close friend.

9:28 Koya on fear being used as feedback. Your fears make you fierce.

14:10 Koya on fear of success.

19:21 Turning pain into power, to create your own reality.

22:20 3 ways Koya brings peace back into her life.

25:11 Jill shares a story about her friend conquering her fear of swimming.

 

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Learn More: https://www.curtco.com/lifedonebetter

Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬

or send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

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