In this episode Dawn's guest is Marina Valentina George, an Emotional Release Facilitator and Coach who helps her clients find power in their pain and heal the heart. As we delve into our quarterly topic of relationships and building community, the best place to start is the relationship we have with ourselves. If you don't have a good one, it's very difficult to develop good relationships with others. Listen and discover:
1. How and why childhood trauma can be a block to relationships.
2. What happens to us and our relationships if we do not clear the trauma.
3. How the healing process works and the different ways to approach the healing.
4. Strategies, tips and techniques to build healthy relationships with others.
To connect with Marina you can go here. To access Marina's Free Gift/Mediation go here.
Other episodes you'll enjoy:
The Science of Happiness Part 7: How to Nurture Good Relationships
Issues in the Tissues: Forgiveness is a Gift to Yourself
Connect with me:
Instagram: https://www.instagram.com/midlifeinparadise/
Facebook: https://www.facebook.com/dawndfleming/
LinkedIn: https://www.linkedin.com/in/dawnfleming/
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For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com