Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams

Full Episode Page: Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams

Jessica Adams is the founder of Discover Yellow, a platform guiding women to create margin and live with intention.

Jessica joins host Kelly Berry to reveal how micro‑moments - two quiet minutes in the car, a 30‑second pause on the stairs - can unlock deeper self‑awareness and purposeful choices. She shares her traffic‑light‑inspired framework, expectation audits, and real‑world strategies for aligning calendars with true values. If constant busyness is crowding out what matters, this conversation hands you the tools to reclaim space and energy.

Find Out

• How small pauses fuel intentional living
• What an expectation audit really fixes
• Why asking for help expands your margin
• The best way to match time with values
• When to say a purposeful no for a bigger yes

Links

• Discover Yellow official site
• Discover Yellow on Instagram
• Discover Yellow on Facebook
• Jessica on LinkedIn
• 2025 Nourish & Flourish Retreat
• Free downloads and worksheets

Chapters
02:34 Jessica Adams' Journey to Creating Margin through Discover Yellow
10:45 How to Create Margin in the Everyday Moments
16:34 Why Self‑Awareness Powers Mindful Choices
23:43 Managing Expectations and Creating Space for Yourself
31:50 A Real‑Life Margin Example: The Dance Studio Decision
37:19 Asking for Help: The Overlooked Path to Creating Margin
37:25 Practical Margin: Everyday Time Management That Works
42:10 Reflect, Refuel, Recalibrate: Using Self-Awareness Daily
46:49 Reframing Holiday Expectations with Mindfulness
57:28 Final Thoughts on Intentional Living and Margin

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...