Life @ Level 10 Podcast

Dave Kovar shares some of his journey and stories of personal and business struggles. Dave is an amazing martial artist, great person, and public speaker inspiring a variety of businesses with his 'Cultivating a Leadership Mindset' presentation around the world. This is a much listen. 

Brandon and I discuss the value and importance of perseverance with some practical methods and stories from our lives.  

Michelle was a finalist in the National Challenge. She didn't win the $10,000, but she won in other ways.

Shealyn shares her journey in the National Challenge. She was a finalist for the $10,000. 

 Brian was a finalist in the 2024 National Challenge to win $10,000.  Brian didn't win the money, but as you'll learn by listening, he won! 

Brendon shares his experience in the military with two tours in Irac and becoming a top 10 finalist in the Farrell's eXtreme Bodyshaping national challenge. Brendon is a high achiever with a future goal of completing an Iron Man! 

Wayne shares what's important to him and what he's learned and gained during his National Challenge journey. How will he spend his $10,000? He just might buy a few parts for his '68 LeMans or take his family on vacation. 

Heather, 40, wife and mother of four, gave up surgery drinks and quit smoking during her transformation and dropped over 100 pounds. She's helping coach and inspire others while she waits for her first grand baby (daughter) to arrive.  

Mother of two young boys and owner of a Pizza restaurant, Kaitlyn used much self control to have amazing results to win the 2024 FXB National Challenge. She didn't start with a physical goal. Kaitlyn enrolled for her mental health. Listen to how FXB transformed her life. 

Crystal didn't win the $10,000 but she won. She lost 110 pounds from her heaviest and gained a new self awareness realizing to be a better wife and mom she needed to put herself first. Her story is very inspiring.  

My wife, Liz, and I talk about the 8 different types of love.  

Have you ever reached a breaking point where you feel you just can't go on? ...Your chances of success seem so bleak you want to quit. ...You feel there is no hope. Take heart, we've been there. Check out this podcast to learn more about how you can persevere with grit and will when things seem hopeless.  

This episode debunks myths about nutrition.  What happens when you use weigh loss pills or shots? How do you increase your metabolic rate naturally? How do you minimize fat gain when eating out? How does alcohol affect fat retention. Terrill answers all these and more.  

This episode makes goal setting simple and easy.  Follow the simple exercises presented and you'll be amazed at what you can achieve.  Believe it and you can achieve it!  

What is the value of being committed or dedicated to something or someone?  Learn more here. 

Jenny shares her journey with FXB and how it's changed her outlook on life with her and her family.  

Brandon and dive into the meaning Courage.  There are few simple techniques you can apply to up your Courage.  If you haven't had to use courage for a while...maybe it's time to challenge yourself to try something new.  

Brandon and I discuss the meaning of integrity and share life examples. 

Travis goes back in time and shares his early years in martial arts and how close he came to Olympic glory.  Today, he's using his gifts to 'pay it forward'.