Can Your Diet Lower the Risk of Death with Rheumatoid Arthritis?

Can Your Diet Lower the Risk of Death with Rheumatoid Arthritis? 🥦📉
In this episode of Life Optimized, we explore a powerful 2024 study from Arthritis Research & Therapy that analyzed over 15 years of data to answer a critical question: Can eating the right foods actually reduce mortality in people with rheumatoid arthritis (RA)?

Using NHANES data (2003–2018), researchers combined two proven tools—the Healthy Eating Index (HEI-2015) and the Dietary Inflammatory Index (DII)—to assess how diet quality and inflammation relate to all-cause mortality in RA patients. The results? A high-quality, anti-inflammatory diet was strongly linked to longer survival.

We break down:

• What this study means for anyone living with RA

• The 12 key dietary components tied to lower mortality risk

• How to start optimizing your own diet today using evidence-based insights

If you're managing RA or interested in using food as medicine, this episode is packed with life-extending science you can actually use.