LIFE Podcast
Imagine a life where your work energizes you, your finances empower you, and your home is a sanctuary. I believe that’s what true wellness feels like, but getting there can be confusing. That’s why I created the LIFE Podcast. I'm your host, Dr. C, and as a wellness expert, I'm always learning new strategies for my own well-being. That’s why I’m also bringing other experts to the table—to share their no-fluff strategies and stories of personal triumph. Together, our promise is to help you Learn, get Inspired, Flourish, and Evolve. If you're ready to build a life that feels as good on the inside as it looks on the outside, I've saved a seat for you!
Episodes
Have you ever wondered, "Who is taking care of the people taking care of the people? That question has never been more critical. Right now, leaders across the U.S. are facing a workforce that is more disengaged and burned out than at any point in the last decade.
According to recent Gallup data, only 31% of American employees are actively engaged at work, while a staggering 69% of workers...
In Part 1, we established that inclusion isn't just a buzzword—it's a workplace wellness imperative. Now, it's time to build.
Joined again by the brilliant Dr. Kesha Carter, this episode moves from understanding the problem to creating the solution. We dive into actionable, real-world strategies that both employees and leaders can use to cultivate a culture of true inclusion and psychological safety. If you've ev...
Part 1: Do you ever feel like you're walking on eggshells at work, afraid to speak up, share an idea, or be your authentic self? That feeling is more than just stress—it's a lack of psychological safety, a critical outcome of an inclusive workplace.
In Part 1 of this crucial conversation, I am joined by Culture and Belonging expert Dr. Kesha Carter to unpack the undeniable link between Diversity, Equity, and Inclusion (DEI...
What does it take to turn a personal healing journey into a community-wide movement? For eight years, Ronieka Burns-Sharpe, founder and CEO of You are Beautifully Made, LLC, has been answering that question by creating transformative spaces for women and girls in Rochester, NY.
In this inspiring conversation, we celebrate her incredible milestone and dive deep into the foundations of building a purpose-driven life and business.
In th...
Your social media feed is a minefield of bad health advice, wellness scams, and deliberate lies (Disinformation). It's designed to confuse and exhaust you. This episode is your guide to navigating it safely.
We give you a simple toolkit, developed with expert Dr. Jerry Washington, to regain clarity. Learn to instantly spot the red flags of manipulation and protect your health and wallet.
You can connect with Dr. Washington by c...
Do you ever feel like you're just reacting to your day instead of truly owning it? When burnout and fatigue take over, it can be tough to find a positive outlook. In this powerful, short episode, Dr. C reveals a simple, scientifically-proven 5-minute morning exercise designed to flip the script on your day. Discover the four key questions that listeners have been asking for since the "Windshield Wellness" segment.
T...
Ever have a breakthrough moment behind the wheel? Welcome to "Windshield Wellness", our bonus segments in between full episodes. Here, I share my drive-time discoveries on holistic well-being. From practical strategies to surprising 'ah-ha' moments -- this is a quick rap session to share additional wellness insights. Tune in for genuine reflections to help us clear the road ahead.
What if you could build a life where your home is a true sanctuary, your finances empower you, and your work actually energizes you? For too long, the conversation about wellness has been incomplete because true wellness is a rich tapestry, woven from every part of our lives.
Let's be honest, wellness is confusing. One expert tells you to do one thing, and the next day you hear the opposite. It’s time to get clear.
Welcome to th...
Wellness isn't a finish line but a daily practice of creating harmony between all parts of our human experience. The true path to a vibrant life comes through small, intentional steps that balance the eight dimensions of wellness: physical, emotional, social, intellectual, spiritual, environmental, occupational, and financial.
• Physical wellness provides the foundation for energy and clarity
• Emotional wellness gives us tools ...
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