Secret #25: Gentle Power with Dr. Elisabet Lahti

In this episode of Life's Dirty Little Secrets, we delve into the multifaceted concept of "Sisu" with our esteemed guest, Dr. Elisabet Lahti, the founder of Sisu Lab and an educator devoutly studying this Finnish philosophy. Dr. Lahti unravels the threads of extraordinary determination encapsulated in Sisu, a reserve of power each of us harbors for life's most challenging moments.

Embarking on a journey through the psyche, this discussion explores the engaging intersection between Sisu and human progress, analyzing how one's action mindset and courage can transform perceived impossibilities into stepping stones for personal growth. Dr. Lahti constructs a compelling narrative around Sisu as an embodied somatic fortitude, distinguishing it from cognitive traits like passion or resilience.

However, this episode isn't just about the strengths of Sisu. Dr. Lahti candidly discusses its potential dark side—when determination morphs into stubbornness or when excess grit leads to burnout, revealing the fine line between fortitude and fragility.

• Introduction to Dr. Elisabet Lahti and the Concept of Sisu
• The Core Elements of Sisu
• Sisu in the Face of Adversity and Personal Challenges
• Sisu and Acceptance and Commitment Therapy
• Commitment and Courage in Sisu
• The Balance of Determination and Gentleness

SHOW NOTES: https://www.lifesdirtylittlesecretspodcast.com/episodes/Secret-25-Gentle-Power-with-Dr-Elisabet-Lahti

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