All Episodes

August 15, 2024 48 mins

In this episode of 'Life's Dirty Little Secrets,' hosts Emma Waddington and Chris McCurry welcome Tiffany Rochester, a clinical psychologist and co-founder of Co Parenting Companion.

Tiffany discusses her work in providing separated families with evidence-based, compassionate, and collaborative solutions as an alternative to litigation. She dives deep into the challenges and solutions for co-parenting, emphasizing psychological flexibility, kindness, and effective communication.

Tiffany highlights the importance of supporting parents through the separation process to reduce conflict and foster better outcomes for children, providing practical strategies and insights into co-parenting dynamics.

Highlights:

  • Managing narrative around separation
  • Importance of co-parenting skills
  • Addressing emotional triggers effectively
  • Understanding co-parenting boundaries
  • Overcoming binary thinking in conflict

Timestamps:

[01:52] Tiffany's Journey into Co-Parenting

[04:12] Challenges of Co-Parenting

[07:21] Impact on Children and Families

[11:39] Skills for Effective Co-Parenting

[16:09] The Role of Psychological Flexibility

[25:02] Practical Tools and AI in Co-Parenting

[37:08] The Importance of Grace and Letting Go

About Tiffany Rochester:

Tiffany Rochester is a Clinical Psychologist and Co-Parenting Coach. Seeing the trauma inflicted on families by broken systems providing woefully inadequate support, Tiffany founded Co-Parenting Companion to provide separated families with evidence-based, compassionate collaborative solutions as an effective, accessible alternative to the traditional pathway of litigation.  Her big-picture vision extends beyond immediate alternative dispute resolutions to fundamentally reshaping how society supports families post-separation for the lifespan of the child.

The legal pathway can cost families more than $300,000 and take up to four years (25% of a child’s life!). Tiffany argues it was never the right

Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.