In this episode of 'Life's Dirty Little Secrets,' hosts Emma Waddington and Chris McCurry are joined by Dr. Russell Kolts, a clinical psychologist and professor at Eastern Washington University. They discuss the complexities of masculinity and anger in today's society.
Dr. Kolts shares insights on how societal expectations shape male behavior, the challenges men face in expressing emotions, and the importance of creating safe spaces for men to be vulnerable. The discussion also covers the role of temperament and upbringing in emotional development and highlights the impact of competitive social contexts on behavior.
The episode emphasizes the need for both men and women to support emotional expression and vulnerability in boys and men to foster healthier relationships and communities.
Topics Discussed:
- Detoxifying Masculinity and Anger Management
- Societal Expectations and Gender Differences
- Creating Safe Spaces for Men
- The Consent Conversation
About Russell Kolts
Check out An Open-Hearted Life. Shambhala. 2015.
Learn more about The Compassionate Mind Guide to Managing Your Anger. New Harbinger Publications. 2012.
Read Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician's Guide. The Guilford Press. 2016.
Russell Kolts is a clinical psychologist and founder of the Inland Northwest Compassionate Mind Center in Spokane, Washington, USA. Dr. Kolts regularly conducts trainings
Struggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve.
- ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
- ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
- ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.