Secret #56: Spirituality with Dr. Matthieu Villatte

Are you searching for a deeper sense of connection, purpose, and meaning—beyond the confines of organized religion? This powerful episode of Life’s Dirty Little Secrets dives into the world of modern spirituality, uncovering why so many people crave meaning without religious labels and how spiritual practices can transform resilience, mental health, and even our everyday relationships.

Join leading psychologist, author, and ACT trainer Matthieu Villatte as he explores what it really means to be “spiritual but not religious,” the science-backed benefits of spiritual awareness, and how spirituality—through mindfulness, values, and connection—can help us navigate grief, loss, division, and life’s toughest moments. Discover why harmony, transcendence, and embracing life’s ups and downs are at the core of genuine spiritual wellbeing. Whether you’re a believer, a skeptic, or something in between, Matthieu—and hosts Chris McCurry and Emma Waddington—offer practical tools and fresh insights for building connection, meaning, and hope in chaotic times.

If you want to tap into profound human wisdom, strengthen your resilience, or simply find more joy and purpose in daily living, this episode is your guide to spirituality for the modern world. Don’t miss this inspiring conversation about the small “dirty little secrets” that make us more whole, human, and alive.

Topics Discussed in this Episode:

• Distinction between spirituality and religion
• Psychological benefits of spiritual practices
• Role of connectedness in resilience
• Challenges of maintaining spiritual harmony
• Transcendence and meaning-making in daily life

View extended shownotes here

ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)