082. Erik Korem: Why Stress Isn't the Enemy but the Gateway to Growth

Once a young boy burdened by the trials of bullying and the struggle of standing out, Erik found solace and empowerment through sports. The very challenges that sought to diminish him ignited a fierce resolve, propelling him to athletic excellence and shaping a future that would influence high-performance culture profoundly. This pivotal experience set the stage for a life's work committed to elevating sports science and nurturing athletic talent. Today, Erik thrives on the daily opportunity to guide others on their own transformative paths toward health and well-being.

Who is Dr. Erik Korem?

Dr. Erik Korem is a High-Performance thought leader that introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience and holds a doctorate in Exercise Science. Erik is the founder of AIM7, a health and fitness app that turns your wearable data into ultra-personalized plans for your mind, body, and recovery to help you look, feel, and perform your best.

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