Ep. 75 Is Your Teen Stress Eating? Here’s What to Do

Does your teen head to the pantry when they’re stressed, bored, or sad? You’re not alone. In this episode, Dr. Jenny Gourgari breaks down why emotional eating is common in teenagers, how puberty hormones (like cortisol, estrogen, and leptin) play a big role, and what parents can do to help without shaming or controlling.

You’ll learn:

• Why late-night snacking may be about feelings, not hunger
• How hormone shifts drive cravings
• The role of parental modeling in emotional eating
• Simple tools to help your teen develop better coping skills

🎧 Want to learn how to open up healthy conversations with your teen?
 Download my free guide:
 👉 15 Ways to Talk to Your Teen

Listen to these episodes for more:

• Ep 48: Understanding How Leptin Levels Change During Puberty
• Ep 55: How Puberty Hormones Affect Weight Gain in Teens

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

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Links
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