'Tis the Season of Joy, Peace, and Rest: Avoiding Burnout for the New Year

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This is the time of year to feel jolly, to spread joy, and to rest, but it doesn't always feel like it! The holidays can feel like an added stress financially and emotionally, not to mention cramming work in so you can 'take a holiday.' Tanisha Shedden is a Licensed Clinical Social Worker who has faced burnout in her career and talks about how she overcame it and is now back in practice with a much healthier mindset. Listen to mindset, behavior, and lifestyle changes you can make to make this season joyful and peaceful!