How Daylight Saving Time Wrecks Your Blood Sugar, Metabolism & Sleep—And How to Fix It | Episode 253

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist

ON TODAY'S EPISODE

• What is the circadian rhythm, and why is it essential for overall health?
• How does the time change during Daylight Saving affect your body and metabolism?
• Why is living out of sync with your natural circadian rhythm a common problem today?
• What are Zeitgebers, and how do they help your body stay on schedule?
• How can light exposure throughout the day impact your blood sugar and energy levels?
• What role does meal timing play in regulating your metabolism and insulin sensitivity?
• How does movement at different times of the day influence cortisol, blood sugar, and fat-burning?
• Why is temperature important for syncing your body’s natural rhythms and improving sleep?
• What impact does artificial light at night have on your sleep and stress hormones?
• How can grounding and natural rhythms enhance your sleep and metabolic health?

TODAY'S SPONSORS

• LeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!
• Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!

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