đ Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
If the thought of eating carbs again makes you anxiousâbut your bodyâs clearly telling you keto isnât working anymoreâthis is your roadmap. In Part 2 of this series, I walk you step-by-step through how to retrain your metabolism to handle carbs again, rebuild your insulin response, and avoid the crashes, bloat, and rebound weight gain that scare so many people out of trying.
This isnât just âadd in fruit and hope for the best.â Iâm giving you the real physiology, the nutrient repletion your cells need, the macro adjustments that matter most, and the exact movements that help carbs go into your muscles (not your fat cells). This is the strategy that can help you move from fear of food to freedom with food.
If youâre stuck between âketo doesnât work anymoreâ and âI donât know how to eat otherwiseââthis is your bridge.
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