TODAY'S SPONSOR:
- Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
ON TODAY'S EPISODE
- Did you know that when you eat could be just as important as what you eat for managing blood sugar and metabolism?
- How does syncing your meals with the natural rhythm of the sun help your body stay in optimal health?
- Why does eating early in the day improve your insulin sensitivity, while eating late at night can do the opposite?
- What does the phrase "when the sun goes down, insulin clocks out" really mean for your blood sugar levels?
- Have you ever noticed how eating carbs late at night can lead to higher blood sugar levels and a restless sleep?
- What happens when you eat too late, and how does that mess with your body's repair process during the night?
- Is skipping breakfast actually harming your metabolism and blood sugar regulation more than helping it?
- Why is it so important to eat a solid breakfast with enough protein, and how does it affect your hunger hormones?
- Are you eating enough protein in the morning? What’s the minimum amount to ensure you’re starting the day off right?
- What can you do if you have no appetite in the morning, and how can making small adjustments to your routine fix this over time?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
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