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July 9, 2025 49 mins

TODAY'S SPONSOR:

ON TODAY'S EPISODE

  • Did you know that when you eat could be just as important as what you eat for managing blood sugar and metabolism?
  • How does syncing your meals with the natural rhythm of the sun help your body stay in optimal health?
  • Why does eating early in the day improve your insulin sensitivity, while eating late at night can do the opposite?
  • What does the phrase "when the sun goes down, insulin clocks out" really mean for your blood sugar levels?
  • Have you ever noticed how eating carbs late at night can lead to higher blood sugar levels and a restless sleep?
  • What happens when you eat too late, and how does that mess with your body's repair process during the night?
  • Is skipping breakfast actually harming your metabolism and blood sugar regulation more than helping it?
  • Why is it so important to eat a solid breakfast with enough protein, and how does it affect your hunger hormones?
  • Are you eating enough protein in the morning? What’s the minimum amount to ensure you’re starting the day off right?
  • What can you do if you have no appetite in the morning, and how can making small adjustments to your routine fix this over time?

STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth 
  2. On Facebook at Danielle Hamilton Health
  3. My website is daniellehamiltonhealth.com
  4. On my YouTube Channel (make sure you subscribe!)
  5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

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