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June 25, 2025 44 mins

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ON TODAY'S EPISODE

  • What simple changes can help someone with chronic insomnia improve their sleep quality?
  • Why is setting boundaries with technology crucial for better sleep?
  • How can limiting screen time before bed contribute to improved melatonin production?
  • Why is self-compassion important when trying to heal and how can it help regulate your nervous system?
  • How does rushing through daily tasks affect your nervous system and overall health?
  • What does a "healthy" morning routine look like for supporting metabolic health?
  • How can seeing the sunrise positively impact your circadian rhythm and hormone balance?
  • Why is grounding (touching the earth) so important for your body’s energy and healing?
  • How do meal timing and the order of foods impact your metabolism and blood sugar?
  • What role do blue-blocking glasses and meal composition play in optimizing your morning routine?

STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth 
  2. On Facebook at Danielle Hamilton Health
  3. My website is daniellehamiltonhealth.com
  4. On my YouTube Channel (make sure you subscribe!)
  5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

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