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TODAY'S SPONSOR:
- Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!
ON TODAY'S EPISODE
- What simple changes can help someone with chronic insomnia improve their sleep quality?
- Why is setting boundaries with technology crucial for better sleep?
- How can limiting screen time before bed contribute to improved melatonin production?
- Why is self-compassion important when trying to heal and how can it help regulate your nervous system?
- How does rushing through daily tasks affect your nervous system and overall health?
- What does a "healthy" morning routine look like for supporting metabolic health?
- How can seeing the sunrise positively impact your circadian rhythm and hormone balance?
- Why is grounding (touching the earth) so important for your body’s energy and healing?
- How do meal timing and the order of foods impact your metabolism and blood sugar?
- What role do blue-blocking glasses and meal composition play in optimizing your morning routine?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment is Open: daniellehamiltonhealth.com/bloodsugarmastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
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