Want to Reverse Insulin Resistance and Heal Your Thyroid? You need to get Cold. with Thomas Seager, PhD | Episode 280

Dr. Thomas P. Seager is an Associate Professor at Arizona State University, engineer, entrepreneur, and founder of Morozko Forge—the world’s first ice bath designed for deliberate cold exposure. His work spans engineering, resilience, hormesis, and human optimization. Through both science and personal exploration, Dr. Seager teaches how stress—when used intentionally—can transform the body, regulate the mind, and deepen emotional healing.

His unique approach merges Stoic philosophy, trauma-informed healing, and the neuroscience of environmental stressors. He’s a pioneer in showing how ice baths, fasting, heat exposure, and movement can recalibrate both the nervous system and the soul.

WHERE TO FIND DR. SEAGER:

🌐 Website: morozkoforge.com Use code DANIHEALTH to save $500!

📱 Instagram: @morozkoforge

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Join the waitlist or schedule a clarity call:

daniellehamiltonhealth.com/blood-sugar-mastery

TODAY’S SPONSOR:

Timeline Nutrition: Visit timelinenutrition.com and use code DANIHEALTH for 10% off your order of Mitopure to support mitochondrial health.

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📱 Instagram: @daniellehamiltonhealth

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ON TODAY’S EPISODE

• [00:04:15] How deliberate cold exposure transforms brain and body chemistry
• [00:08:52] Why we’ve confused comfort with health—and how to rewire that
• [00:15:03] Ice baths and their surprising role in grief and trauma recovery
• [00:22:17] Hormesis: how short-term stress builds long-term resilience
• [00:27:41] Why stress isn’t the enemy—it’s the teacher
• [00:32:00] Using contrast therapy (cold + heat) for detox and emotional processing
• [00:38:44] How ice exposure influences insulin sensitivity and metabolic health
• [00:43:25] What most people misunderstand about food, fasting, and nourishment
• [00:48:10] What Dr. Seager teaches his daughters about pain, grief, and real healing
• [00:55:01] Physical challenge as a gateway to emotional and spiritual awakening
• [01:01:29] How to start cold exposure at home—practical tips for beginners

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