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June 4, 2025 46 mins

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ON TODAY'S EPISODE

  • Why do blood sugar spikes happen even when you’re on a low-carb diet?
  • What is the role of insulin resistance in blood sugar management?
  • How does leptin resistance impact your metabolism and blood sugar levels?
  • Why is improving fat burning so important for metabolic flexibility?
  • How does light exposure influence blood sugar regulation and metabolic health?
  • What role does the liver play in blood sugar regulation, and how does it affect your health?
  • How do dietary choices impact liver function and blood sugar balance?
  • What is gluconeogenesis, and how can it cause blood sugar spikes from protein?
  • Why is it important to listen to your body’s signals when managing blood sugar?
  • How can carb cycling help some individuals with blood sugar control?

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