đ Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones?
đ Join me in Blood Sugar Mastery â my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamiltonhealth.com/bloodsugarmastery
đŹ Want to talk to me first?
đ Book a FREE discovery call here: calendly.com/daniellehamiltonhealth/discoverycall
(If no times are available, reach out to me on Instagram or email me at dani@daniellehamiltonhealth.com, and Iâll add more options for you!)
Remember: Enrollment closes April 6th, 2025 at 11am. Don't miss out!! Spaces are limited!
ON TODAY'S EPISODE
If youâve been stuck in the exhausting cycle of blood sugar crashes, cravings, fatigue, and weight strugglesâeven though youâre doing âall the right thingsââthis episode is for you.
Iâm diving into one of the most frustrating, misunderstood, and common issues I see in my clients: trying to lose weight while dealing with hypoglycemia.
Youâll learn why strategies like fasting, carb restriction, and over-exercising might actually be working against you, and how low leptin, stress hormones, and undereating could be keeping you stuck. Weâll also explore the roots of this metabolic mismatch and what it really takes to heal your blood sugar, reset your hormones, and finally feel like your body is working with you again.
In this episode, youâll learn:
- Why common weight loss advice backfires if you have hypoglycemia
- The role of leptin and why yours might be too low
- How stress, dieting, and undernourishment keep your metabolism in survival mode
- Why the holistic health trends of 2018 may have set you up for burnout
- The real reason youâre always hungry (even if youâre eating âenoughâ)
- How blood sugar crashes mimic the stress of running from a tiger
- What your body actually needs to feel safe, stable, and ready to release excess weight
- The exact place to start if you want real healing (hint: itâs not more restriction)
TODAY'S SPONSORS
- Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealthÂ
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! âď¸âď¸âď¸âď¸â
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