Today, we're talking about something that I believe a lot of us have experienced and may even be experiencing now – Burnout!
In this episode, we share:
- Our individual experiences with burnout
- Defining burnout and how it differs from stress or fatigue
- Common signs and symptoms of burnout
- Gender-related factors that contribute to burnout
- Effective self-care strategies tailored to women to prevent and alleviate burnout
- How women prioritize self-care while balancing various roles and responsibilities
- How women can maintain healthy boundaries in their personal and professional lives to prevent burnout
- Celebrities who suffer from burnout
Real women, Real talk!
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