All Episodes

September 2, 2024 38 mins

Send us a text

these 5 steps will lead you to the ultimate glow up, and im not talking about just a physical glow up, but an overall mind, body, and soul glow up. when you feel good, you look good. take it one step at a time so it's not so overwhelming for you in the beginning. you will get so used to the growth and feeling good that it will all come naturally. I used to be so negative, I felt like sh*t, and looked like sh*t. once I decided to get my sh*t together, I was determined to change. I thought a glow up was all about the physical appearance, but I was wrong because as much as I tried to look good, it wasn't making me feel any better. that's when I decided to focus on feeling good internally. I went in and got real with myself. I didn't focus on nothing external, only internal. I saw my beauty from within. I started glowing internally which automatically made me glow up externally.

SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/

Watch the video on Youtube ! https://youtu.be/vWQPcLV8A0s?si=iamu9jPo3Eo_fQua 

Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support 

Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes

Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652

All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1 

Support the show

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.