I used to be really scared of my emotions. I let them control me, my mind, and my whole life. I would act out on my main emotions, which were anger and sadness, and do or say things that I'd then regret. that's why I started numbing myself by drinking alcohol at a really young age. I didn't want to feel anything. I suppressed my emotions for so many years, eventually through other substances because alcohol wasn't enough, that once I quit the substances, anxiety hit me. I even went into a depression. it was past feelings, present feelings, even feelings about the future that were hitting me all at once and I didn't know what to do with them. when I started healing myself, I learned to process all my emotions and let them go. I was able to gain control of my emotions instead of letting them control me. my emotions have taught me so much about myself and about my past. embrace your emotions, don't be afraid of them.
Watch the video on Youtube ! https://youtu.be/spXmk6czomA?si=U_yj4ZP7t4w3HRYQ
SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/
Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support
Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe
Subscribe to my Patreon where I post exclusive content to each Episode !
https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en
Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes
Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw
Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00
Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652
All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!