This academic paper from the journal Biology presents research investigating the relationship between strength training frequency and telomere length, a marker of biological aging, in a large, representative sample of U.S. adults.
Tucker LA, Bates CJ. Telomere Length and Biological Aging: The Role of Strength Training in 4814 US Men and Women. Biology (Basel). 2024;13(11):883. doi:10.3390/biology13110883
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