This research paper explores the limited but growing body of research on how nutrition interventions can affect athletic performance in women throughout their menstrual cycle. The authors conducted a critical review of studies focusing on hydration, micronutrients like iron and calcium, and phytochemicals such as caffeine and blackcurrant extract.
Helm MM, McGinnis GR, Basu A. Impact of Nutrition-Based Interventions on Athletic Performance during Menstrual Cycle Phases: A Review. Int J Environ Res Public Health. 2021;18(12):6294.
doi:10.3390/ijerph18126294
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