The true definition of burnout and how it manifests in tech careers
Key stats:
- 42% of tech workers are at high risk of burnout (Yerbo, 2023) (The stats are worse in 2025)
- 2 in 5 engineers report poor or very poor mental health
- How anxiety shows up in digital workplaces — from imposter syndrome to fear of obsolescence
- The role of remote work in increasing isolation and stress
- Simple but powerful boundaries and recovery practices to start using today
- A special offer to begin your personal healing journey
- Yerbo, 2023: 42% of tech professionals are nearing burnout
- APA Reports: Millennials and Gen Z in tech face heightened levels of work-related anxiety
Special Offer — Rewire & Renew Mini-Course
In honor of Mental Health Awareness Month, Jahmaal is offering the Rewire & Renew Mini-Course at a discounted rate throughout May.
This self-paced program is built for high-performing professionals and includes:
- Guided exercises to retrain your mindset
- Tools for breaking cycles of burnout and over-functioning
- A Downloadable Cheat sheet so you can track your progress and measure results
👉🏽 Sign up now at https://jahmaalmarshall.podia.com/https-jahmaalmarshallpodiacom-the-burnout-mini-course?coupon=MHA2025
🗓️ Offer ends May 31st
🔗 Connect with Listen Then Speak:
Visit our Website: https://listenthenspeak.com/
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