In this enlightening conversation, Shahidah and Tracey, along with their guests, Norma and Robbie delve into the often-taboo topics of menopause and perimenopause, particularly focusing on the unique experiences as black women.
They discuss the differences between perimenopause and menopause, share personal stories about symptoms like hot flashes and night sweats, and highlight the impact of stress and racism on these experiences.
The conversation also touches on workplace challenges, available resources, and the importance of open dialogue about these life changes. They delve into the multifaceted experiences of women navigating menopause, discussing weight changes, body image, early menstruation, and the importance of educating the next generation about these topics.
They share personal anecdotes about their journeys, including the challenges of sleep disturbances and brain fog, while emphasizing the need for open dialogue and support among women. The conversation highlights the significance of understanding and addressing the unique health issues faced by women, particularly in the context of menopause.
#menopause #Blackwomen #womenoverforty
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