026: How Do Your Habits Carryover Into Other Areas Of Your Life? The Meta Episode of The Philosophy Of Fitness

Explore some key concepts for leveraging the best outcomes. What practices, habits, and actions do you display that carry over into other, seemingly unrelated parts of your life? 

00:00 Intro

00:44 Icebreaker: If you could be great at any sport, what would it be? 

03:08 Shout out to History Memes

05:07 Today's topic: Carryover - Keystone Practices that can carryover to multiple areas in your life

06:17 A mental model for thinking about carryover: 3 Orders of thinking: Examples: - a) Fitness, exercise carries over to real sport, b) Fitness carries over to life, longevity, mental clarity, etc... c) How the *principles* of fitness carryover to non-fitness related concepts

08:53 The Immortality Key - Brian C. Muraresku, forward by Graham Hancock

The contrast between learning about something and experiencing something

10:31 The Practice of Authenticity (Honesty, Vulnerability, Forthrightness, Bravery, Action)

17:09 The Practice of Explicit Agreements

21:45 Brene Brown - Not everyone has earned the right to know your story

24:09 Gary Vaynerchuk - Compassionate Candor

26:58 The Practice of Expedient Truth: Coming together ASAP to avoid building resentment (Honesty + Forthrightness + Timing)

43:00 A 4th order of thinking: When your actions change who you are.

44:12 Some valuable information about the truth of sustenance hunting

51:14 The Practice of Meditation

55:50 Headspace

56:27 Yoga Punx

57:39 Waking Up with Sam Harris

59:49 You are not your emotions. ALL emotion, regardless of intensity, are transitory... One way to feel better about someone else, is to conduct yourself in the way you can be proud of

1:05:35 Taking a queue from our examples, what other practices or actions can you find that has carryover into other areas of your life? And what might have negative carryover?

1:07:09 Tali, "respect the idea that everything you're doing has some sort of implementation on you as a person, and that shouldn't be taken lightly." 

1:07:33 Atomic H

Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
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