The Science of Muscle Growth & Metabolic Flexibility: Dylan Gemelli on The Smartest Way to Build Strength & Longevity

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There’s a side of bodybuilding and performance enhancement that few people talk about—the reality behind the aesthetics, the sacrifices, and the mental battles that come with chasing the perfect physique.

In this episode, fitness expert and NASM-certified coach Dylan Gemelli talks about high-level bodybuilding, biohacking, and performance enhancement. He’s spent years studying SARMs, peptides, and steroids—and he’s got the experience to break down what works, what’s a bad idea, and how to think long-term about health and fitness.

If you’ve ever been curious about how elite athletes build muscle, the science behind metabolic flexibility, or what biohackers can learn from bodybuilders, this episode is packed with real talk and expert insights.

"The people that you think look the best, the bodybuilders, the people that model and everything, we're the worst. We've got the most issues, the most trouble with how we look, and the pressure." ~ Dylan Gemelli

About Dylan Gemelli:

Dylan Gemelli is a bodybuilder with 8 NASM (National Academy of Sports Medicine) certifications. As a fitness and weight loss expert, he's built a following of 1.5 million people learning from his expertise on SARMs, peptides, and steroids. Dylan was a speaker at the Mr. Olympia 60th anniversary and is transitioning his platform to focus more on longevity, biohacking, and overall health optimization while drawing from his extensive background in physical fitness.

Connect with Dylan Gemelli:

- Website: https://dylangemelli.com/ 

- Instagram: https://www.instagram.com/dylangemelli/ 

- YouTube: https://www.youtube.com/@DylanGemelliBiohacking 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/