Get ready to revitalize your body with the inspiring Megan Dahlman, Personal Trainer, Nutrition Coach, and Podcast Host!
Remember those times when the holiday season left you drained amidst all the festive chaos and commitments? Megan is here to shift that narrative and share her wisdom on breaking free from the all-or-nothing mindset and all-too-elusive pursuit of perfection.
In this episode, Kate and Megan champion the power of simple, sustainable habits that won't overwhelm but will contribute to your overall well-being!
Megan shares:
💪 the secret to creating a motivation-proof fitness routine
💪 practical tips for incorporating low-activation energy exercises into your daily life
💪how we can embrace this philosophy of simplified self-care
💪 we end with a final reminder that living by design, not by default, is entirely within reach!
Tune in for an invigorating conversation filled with actionable strategies to rejuvenate your body and mind – it's time for some well-deserved self-care!
Connect with Megan:
FREE 5-Day JumpStart Guide: https://go.vigeofit.com/lm/lm-jumpstart-tips
website: https://www.vigeofit.com/
podcast: https://www.vigeofit.com/self-care-simplified-podcast
instagram: https://www.instagram.com/megandahlman/
✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!
Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off throughout May. Find cycle support that works! 🌿
Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
---
Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
Get it now: https://mskatehouse.myflodesk.com/overwhelm
---
Want to bring the Owning Her Authority message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
Learn more and book me to speak or host a workshop here! 🎤
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.