Live Long and Well with Dr. Bobby
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Episodes
Introduction to Today's Topic: Morning Coffee: Is it a good or bad idea from the standpoint of health?
- Take-home messages:
- Short-term side effects of coffee: jitteriness, and potential impact on sleep
- Well-identified benefits: alertness, exercise performance, potential benefits for liver disease and dementia.
- Coffee is generally considered a "clean drug," offering benefits without major...
Introduction:
- Today's topic: Pillar number six - The Importance of Social Relationships
- Social relationships add meaning and joy to our lives. They also influence how long we are likely to live and how active and functional our later years will be
- After reviewing key studies, I will explore how we can assess our social relationships and ultimately improve them
Scientific studies that support the re...
The 5th Pillar to Live Long and Well is exposure to heat and cold (i.e., sauna, cold plunge). There is strong evidence supporting the idea that exposure to heat and cold can positively affect both longevity and quality of life. This isn't just wishful thinking; it's backed by credible scientific studies.
Practical Takeaways
The great news is that incorporating these practices into your routine is rel...
Introduction:
- Mind-body harmony is discussed as the fourth pillar to Live Long and Well (along with exercise, nutrition, sleep, exposure to heat/cold, social relationships).
- Mind-body activities encompass meditation, controlled breathing exercises, yoga, and spending time in nature.
Part 1: The Connection Between the Mind and the Body:
- The mind influences bodily functions such as movement, heart rate...
Key principles:
1. It is important to maintain a good weight for you.
2. All diets work (until they don't)
3. What we eat and when we eat it are less crucial than many folks believe
4. Adequate protein in your diet is important
5. Supplements or pro-biotics are probably not necessary
6. We are individuals and what works for others may not work for us
Embark with me, Dr. B...
Are you ready to unlock the secret to a longer, more vibrant life? Look no further, as this episode of Live Long and Well is brimming with actionable insights that promise just that. I'm Dr. Bobby Dubois, your fellow ironman triathlete and physician, and today I'm delving into the remarkable benefits of exercise for longevity and well-being. Embark on this journey with me, and learn about the profou...
Ever wondered why you feel like a different person after a good night's sleep? Join me, Dr. Bobby Dubois, as I discuss the transformative power of sleep and its undeniable link to longevity. In our latest episode, we embark on a nocturnal odyssey, exploring the critical functions of sleep for brain health and memory, and dissecting the alarming decline in sleep duration among Americans. The consequences ...
Imagine reaching the end of a wild, fulfilling ride of a life, brimming with energy and stories worth recounting—Hunter S. Thompson would nod approvingly (see his great quote here. That's exactly what I, Dr. Bobby Dubois, aim to help you achieve through the insights shared in our latest episode. We're not just marking time on the calendar; we're packing each year with life, vitality, and purpos...
Embark on a transformative journey to vibrant health and longevity with your guide, Dr. Bobby Dubois. As an accomplished physician, endurance athlete, and published researcher, I'll be sharing the intricacies of the six pillars that fortify a life bursting with energy and years. This episode isn't just a conversation; it's a strategic roadmap to altering the way you embrace exercise, sleep, nut...
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