3 Philosophies to Happiness and the Best Way to Achieve it

According to Psychology Today (link) attaining happiness is a global pursuit. With researchers stating that people from every corner of the world rate happiness as more important than any other desirable personal outcome, including wealth and getting into heaven.

In today's episode I share 3 philosophies on happiness and which one is the most effective at reaching our desired outcome - genuine, long-lasting happiness.

Let's dive in!

Episode resources:
University of Pennsylvania - Authentic Happiness (article)

Mary Oliver: The Summer Day
Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean —
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down —
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down into the grass, 
how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do with your one wild and precious life?

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: [e-mail]

Podcast Music by lvymusic from Pixabay