Brene Brown, renowned Shame Researcher, has a wonderful boundary mantra: "say yes to discomfort and no to resentment".
In today's episode I am sharing my experience with the silent boundary method. This method was something I started about 5 years ago and it has worked miracles in my relationships, especially the one I have with myself.
To achieve the Silent Boundary Method, we need to normalise three things:
1) Saying no without justification and extra details
2) Creating space before giving an answer IE "I'll need to check some things and if it's a yes, I'll come back to you"
3) Letting the other person have their response - disappointment, anger, upset; without taking it on board ~ this is by far the hardest, but if we learn to accept and expect this, we won't see other people's response as proof that we can't set boundaries.
Tune in now to hear this week's episode ♡
If this episode has resonated, tune in to EP 34 that I recorded on Boundaries, Stress and Wholehearted Living. You can listen to it here: https://www.buzzsprout.com/2088522/13242284
Thank you so much for listening.
If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/
If you have enjoyed this episode, please hit the subscribe button and share it across your socials.
Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: hello@lorimoore.co
Podcast Music by lvymusic from Pixabay
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.