Two weeks ago I started researching the Power of Crying. It was during this research that I stumbled across information I had not heard of before - how our environments are made up of both positive and negative ions and how much of an impact these ions are having on our health.
Sit back, relax and prepare to have your mind blown!
My new website is live!! Check it out: lorimoore.co
Episode Resources:
WebMD: Negative Ions Create Positive Vibes (article): https://www.webmd.com/balance/features/negative-ions-create-positive-vibes
Holistic Lakewood: When A Negative Is Positive – How Exposing Yourself To More Negative Ions Can Have A Positive Effect On Your Health (article): https://holisticlakewood.com/when-a-negative-is-positive/
Springer Link - Effects of Shinrin-Yoku (Forest Bathing) and Nature Therapy on Mental Health: a Systematic Review and Meta-analysis: https://link.springer.com/article/10.1007/s11469-020-00363-4
National Library of Medicine: Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555/
House of Cindy: Top 5 Ways to Improve Your Indoor Air Quality (article): https://www.houseofcindy.com/blog/top-5-ways-to-improve-your-indoor-air-quality-/#:~:text=This%20is%20why%20it%20is,of%20airflow%20and%20carry%20disease
Healthline: The Effect of Negative Ions (article): https://www.healthline.com/health/negative-ions
Thank you so much for listening.
If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/
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Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: hello@lorimoore.co
Podcast Music by lvymusic from Pixabay
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