Daily Doses of Joy: A Yogic Approach to Well-being with Sondra Harper

Imagine living a life filled with peace, joy, and a deep connection to yourself and the world. This isn’t just a dream. Author, artist, and yogi Sondra Harper believes that the secret lies in the four noble yogic attitudes: friendliness, compassion, non-judgment, and joy.

This week, we’ll explore how these attitudes can transform your life. Discover practical ways to cultivate these qualities, boost your emotional resilience, and embrace a life of intention and joy.

Sondra shares her personal journey and insights into self-compassion, along with strategies for integrating these attitudes into your daily routine.

Key Takeaways:

• The significance of the four noble yogic attitudes in personal and spiritual growth.
• Practical strategies for cultivating these attitudes in daily life.
• The role of breathwork and meditation in fostering emotional resilience.
• Techniques for overcoming mental contaminants and promoting a positive mindset.
• Sondra Harper's personal journey and insights into the transformative power of self-compassion.

 

Read show notes: https://akuzmagroup.com/podcast/dailydosesofjoy

Visit Sondra’s website to learn more about her services: https://thefourattitudes.com/

Grab a copy of her book: https://thenobledivine.com/nnfEcD5o

Connect with Sondra:

• Facebook: https://www.facebook.com/sondra.harper
• Instagram: https://www.instagram.com/sondraharper99/

 

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